Spring Flavors: Don’t Miss Out!

PSA: Your new spring go-to is waiting at BARE Blends! Whether you’re vibing with a Bright Bloom Bowl or keeping it classic with a Lucky Ladybug Smoothie, we’ve got all the fresh, seasonal flavors you could want.

And let’s not forget—loyalty members can grab any of our delicious salads for just $10 all month long! Consider this your sign to get your greens in (the tasty way).

Photo by Olivia Bauso on Unsplash

Pigeon. Cobra. Downward dog. Yoga is a beautiful journey centered around finding peace in every breath and strength in every stretch. These yoga poses and more could be just right for you.

Now, if you're worried you might not be flexible enough or unsure how to begin, that's okay. Yoga isn’t about bending into impossible shapes; it’s about growing stronger and becoming more connected to yourself. 

One of the best things about yoga is you can start small. Try some exercises right at home to see how it feels. Intrigued? Check out this great introduction to yoga and see how it can impact your life.

By Stefani Sassos, a registered dietitian, a NASM-certified personal trainer and the director of the Good Housekeeping Institute Nutrition Lab  

🎧 Ready to clear your head? Here's a great 5-minute meditation that you can do anywhere. Give it a try!

Photo: Joanna Kosinska on Unsplash

If you aren't eating blueberries, you might want to start. Why? These pint-size powerhouses are packed with antioxidants, vitamins and more!

Here's a fun fact: blueberries are blue thanks to anthocyanins, the pigments that also give them powerful health benefits. 

Sharper brainpower, a healthier heart, smoother digestion... what else can blueberries do for you? Find out!

By Jo Williams, a registered nutritionist who contribute articles to a number of nutrition websites, including BBC Good Food

Ever wonder how they harvest blueberries? Check out this TikTok from a farm in Maine.

Work is done. Dinner is on the table. Next stop: the couch. Or is it time to reboot and refocus on you and your goals?

That's exactly what Nischa did to rethink what she did after work. In the process she spent less time on social media and more on hobbies and doing the things that mattered to her. 

She might be onto something. What do you think?

By Nischa, an accountant and former investment banker who shares her tips on personal finance and productivity

Thanks for joining us in this week’s edition of The BARE Essentials.

At BARE, we’re here to inspire wellness through simplicity, mindfulness and community.

We hope this newsletter empowers you to embrace a vibrant and balanced lifestyle.

Together, we can make every small choice a step toward a healthier, happier you. See you next week!